Weigh In record (no journal entry) for 10 July 2014
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231.8 lb
Lost so far: 29.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1468 kcal
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Fat: 85.77g | Prot: 107.83g | Carb: 67.30g.
Dinner: Kerrygold Dubliner Irish Cheese, Date, Hormel Black Label Ham, Cheddar Cheese, Egg. more...
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gaining 2.8 lb a week
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