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Good evening FAT SECRET😊
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159.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1139 kcal
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Fat: 26.17g | Prot: 57.80g | Carb: 161.12g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Tombstone Triple Cheese Stix, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Trader Joe's Black Bean & Roasted Corn Salsa, White Rice, Asparagus, Salmon. Snacks/Other: Mrs Thinsters Toasted Coconut Cookie Thins, Blue Bell Milk Chocolate Ice Cream, Litehouse Foods Strawberry Glaze, Great Value Whipped Topping, Strawberries, Specialty Bakers Dessert Shells. more...
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losing 2.5 lb a week
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145 allday's weight history
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