Weigh In record (no journal entry) for 09 July 2014
|
242.8 lb
Lost so far: 8.2 lb.
Still to go: 62.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 July 2014:
|
1640 kcal
|
Fat: 133.18g | Prot: 93.98g | Carb: 8.84g.
Breakfast: McDonald's Sausage Patty. Lunch: Chicken Breast, Cheddar Cheese, Lettuce, Newman's Own Creamy Caesar Dressing. Dinner: Lettuce, Pork Chop, Newman's Own Creamy Caesar Dressing. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Kraft Mayo, Pork Chop, Claussen Kosher Dill Pickle Halves. more...
|
|
3342 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (slow step) - 25 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannyPatton's weight history
|