Weigh In record (no journal entry) for 08 July 2014
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189.8 lb
Lost so far: 37.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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3048 kcal
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Fat: 70.59g | Prot: 220.63g | Carb: 344.12g.
Lunch: Reese 's peanut butter oatmeal chocolate chip bars, Organic Girl Baby Spring Mix, Wellsley Farms Ciabatta Rolls, Berkley & Jensen Chicken Breast Packed in Water. Dinner: Pork Loin (Tenderloin, Lean Only), Fresh Direct Breaded Chicken Cutlet, Zatarain's New Orleans Style Dirty Rice with Pork. Snacks/Other: Bananas, Herbalife 24 Formula 1 Sport, Cream of Wheat Cream of Rice, Muscle Milk Vanilla Creme Protein Powder, Herbalife Nutritional Shake Mix - Dulce De Leche. more...
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losing 1.4 lb a week
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