Weigh In record (no journal entry) for 09 March 2011
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263.0 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2392 kcal
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Fat: 60.08g | Prot: 123.32g | Carb: 350.93g.
Breakfast: Barra de Granola Castanha de Caju e Uva Passa, Pears, Suco de Maca Light, Pao Integral Light 10 Graos. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tabbouleh (Bulgar with Tomatoes and Parsley), Cucumber (with Peel), Carrots, Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken (Skin Not Eaten), White Rice. Dinner: Parfait Frutas Amarelas, Extra Virgin Olive Oil, Grãos De Bico Em Conserva, Chicken Breast (Skin Not Eaten), Pão de Forma 10 Grãos Lobby, Torradas Especiais Crocantes. Snacks/Other: Balas De Algas Marinhas, Abacaxi Desidratado, Sabor Iogurte Com Maçã E Banana, Red Delicious Apples, Arroz Caramelizado, Baby Carrots. more...
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gaining 7.7 lb a week
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