Weigh In record (no journal entry) for 07 July 2014
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238.6 lb
Lost so far: 17.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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495 kcal
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Fat: 10.42g | Prot: 27.94g | Carb: 71.75g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Snacks/Other: Strawberries, Kellogg's Special K Popcorn Chips, Publix Mango Pomegranate Greek Yogurt. more...
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gaining 2.6 lb a week
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Samiam-1952's weight history
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