Loki306's Journal, 07 July 2014

139.6 lb Lost so far: 17.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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683 kcal

Fat: 19.65g | Prot: 90.73g | Carb: 22.48g.   Breakfast: Coffee, protidiet hot cocoa. Lunch: protidiet cream of chicken soup, Kroger Large Pitted Black Olives. Dinner: Tillamook Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Ground Turkey Breast. Snacks/Other: Butterball Turkey Pepperoni, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...

2168 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...