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garf13
Journal
28 Aug 21
garf13's Journal, 28 August 2021
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Weigh In record (no journal entry) for 28 August 2021
146.0 lb
Lost so far:
44.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2021:
724 kcal
Fat: 31.65g | Prot: 18.21g | Carb: 93.97g.
Breakfast:
Del Monte Fruit & Oats, Orange Juice, Coffee.
Lunch:
GFS Meatballs, Zevia Cream Soda.
Dinner:
Rosina Italian Style Meatballs, Unsweetened Iced Tea.
Snacks/Other:
Lay's Poppables Sea Salt, Fiber One Oatmeal Raisin Cookie, Coffee.
more...
1773 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
3 Supporters
Support
Comments
way to go 🤩
28 Aug 21 by member:
ridemariel
Thank you:)
28 Aug 21 by member:
garf13
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