owensk's Journal, 08 March 2011

249.0 lb Lost so far: 17.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 17.44g | Prot: 62.20g | Carb: 220.08g.   Breakfast: great value oatmeal sugar free. Lunch: apples, Soup Campbells chunky. Dinner: rice, Krogers fresh selection classic garden, great value lean cafe steak and macaroni. Snacks/Other: great value yogurt. more...

2959 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...