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I started my Atkins on July 1st and just discovered this web today. I am so excited because I think this web will help me in my diet program as it can estimate my daily intake of nutrition. For the past 4 days I really count on my carbs daily intake and I think I've made it. I hope I can achieve 10 kg lost in this fasting month. Which I just get up for early meal at 5 am and breaking my fast at about 7.30 daily. Have to drink lots of water. At least 3 liter a day. Carbs no more than 20gram daily. I want to look good in my engagement day. I can do it.
Diet Calendar Entries for 04 July 2014:
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928 kcal
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Fat: 58.41g | Prot: 90.09g | Carb: 7.14g.
Breakfast: Cheddar Cheese, Chicken Sausage, Water, Shrimp. Dinner: Water, Prawns, Fresh Lime Juice, Chicken Wing (Skin Eaten), Equal Equal, Beef, Chicken Drumstick (Skin Eaten), Grilled Chicken. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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