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Was a wonderful day. Spent whole day with my lifetime love. We have been married for 43 years and know each other for 49 years; since we were ll and 12. We are so blessed, still talk to each other, still love each other. We celebrated a little and I went over on calories but my ratios were 6% carbs, 59% fat and 35% protein. My ratios should be 5% carb, 65% fat and 30% protein so not too bad of a splurge. I resisted french fries twice and donut holes once. I feel so much more powerful and in control of my life when I can manage to withstand those kind of temptations.
Diet Calendar Entries for 03 July 2014:
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2422 kcal
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Fat: 159.93g | Prot: 161.37g | Carb: 34.76g.
Breakfast: Denny's Ultimate Omelette. Lunch: McDonald's clc grilled chicken (no bun). Dinner: Michelob Ultra Light Beer, Marie's Chunky Blue Cheese Dressing, Texas Roadhouse Side Salad, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cashew Nuts. more...
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2587 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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