Weigh In record (no journal entry) for 07 March 2011
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1604 kcal
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Fat: 21.67g | Prot: 56.43g | Carb: 307.13g.
Breakfast: Water , Cream Substitute (Powdered) , Malt-O-Meal Frosted Flakes, Milk (Nonfat) , Bananas , Coffee. Lunch: Oven Roasted Turkey Breast, Bananas , Whole Wheat Bread. Dinner: Fresh Peeled Carrots, Oven Roasted Turkey Breast, Whole Wheat Bread. Snacks/Other: Special K Red Berries Cereal, Bananas , Tangerines (Mandarin Oranges), Sweet Potato (Without Skin, Cooked, Boiled), Whole Wheat Bread, Oven Roasted Turkey Breast. more...
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3157 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Kettlebell - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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