stumaniak's Journal, 11 April 2009

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For breakfast today, I had a vegan omelette with walnuts, sumac, cranberries, lamb's quarters, chives, onions and bell pepper. The problem is, I can't find nutritional info for sumac or lamb's quarters. The sumac was probably negligible, and I guess I could put in spinach instead.

Diet Calendar Entries for 11 April 2009:

1479 kcal

Fat: 66.89g | Prot: 39.85g | Carb: 190.93g. Breakfast: salsa, lambs quarters, tofutti better than cream cheese, walnuts, bell pepper, red onions, chives, cranberries, turmeric, corn meal, baking powder, egg replacer, Baba Ghanouj, whole wheat bread. Lunch: Chocolate Hemp Milk, soy sauce, red onion, brown rice. Dinner: eggplant parmigiana. more...

2696 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Found lambs quarters and added it. Still no results for sumac, though...

11 Apr 09 by member: stumaniak

what are lamb's quarters?!? I know they aren't what they sound like if you had them in an omelette!

11 Apr 09 by member: amryk

Lambs quarters is an edible weed that tastes a bit like swiss chard or spinach. Its sometimes called goosefoot and grows wild at the edges of fields and in gardens

11 Apr 09 by member: flaxseed

thanks!

11 Apr 09 by member: amryk

The "eggs" were mostly Ener-G egg replacer, beaten and colored with turmeric and corn meal. The lambs quarters grows wild all over the place in my yard since I planted it several years ago, and the chives are also wild in my yard. I bet some basil will pop up wild too in a month or two but it hasn't shown up yet.

16 Apr 09 by member: stumaniak


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