Dion354's Journal, 01 July 2014

163.2 lb Lost so far: 4.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 56.61g | Prot: 78.90g | Carb: 271.50g.   Breakfast: Milk (Nonfat), Kashi Go Lean, Kashi GOLEAN Crunch!. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Au Bon Pain Baja Turkey Sandwich. Dinner: Salad Dressing, Macaroni or Noodles with Cheese. Snacks/Other: Nordic Breads Finnish Ruis Bread, Gatorade G Seriers Thirst Quencher - Fruit Punch. more...

2036 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...