Weigh In record (no journal entry) for 07 March 2011
|
261.9 lb
Lost so far: 9.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2011:
|
2492 kcal
|
Fat: 84.78g | Prot: 131.16g | Carb: 312.77g.
Breakfast: Ades Zero Laranja, Manteiga Sem Sal, Pão Grãos e Castanhas 100% Integral. Lunch: Gelatina Diet, Oranges, Green Peas, White Rice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Barra de Cereal Meixa com Chocolate, Cookies Sembei Com Amendoim, Frozen, Ground Beef, Mussarela Light, Massa Para Pizza Brotinho. Snacks/Other: Fuji Apples, Grapes, Pitzo, Arroz Caramelizado. more...
|
steady weight
|
|
Other Related Links
Members
|
edun999's weight history
|