Weigh In record (no journal entry) for 17 August 2021
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190.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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947 kcal
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Fat: 74.72g | Prot: 30.04g | Carb: 41.14g.
Lunch: Omelete ou Ovos Mexidos, Queijo Coalho, Nestlé Creme de Leite, Feijão Verde. Snacks/Other: Jucurutu Queijo de Manteiga, Verdemar Farinha de Castanha de Caju, Hortifruti Mamão Formosa, Sococo Coco Ralado sem Açúcar, Ducoco Leite de Coco, Ducoco Leite de Coco, Sococo Coco Ralado sem Açúcar . more...
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gaining 9.3 lb a week
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