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garf13
Journal
17 Aug 21
garf13's Journal, 17 August 2021
garf13's Profile
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Weigh In record (no journal entry) for 17 August 2021
149.0 lb
Lost so far:
41.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2021:
188 kcal
Fat: 1.80g | Prot: 4.15g | Carb: 39.99g.
Breakfast:
Orange Juice, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee.
more...
1728 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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