Weigh In record (no journal entry) for 27 June 2014
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249.2 lb
Lost so far: 20.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1321 kcal
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Fat: 55.25g | Prot: 49.60g | Carb: 135.44g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder. Lunch: Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Hellmann's Real Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Calavo Avocado, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Merlot Wine, Old El Paso Thick n' Chunky Salsa - Hot, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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losing 14.0 lb a week
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