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Diet Calendar Entries for 14 August 2021:
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1596 kcal
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Fat: 131.29g | Prot: 88.23g | Carb: 28.13g.
Breakfast: Coffee, Butter, Egg, Aldi Breakfast Original Sausage Links, LouAna Pure Coconut Oil, Sea Salt, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Park Street Deli Guacamole Homestyle, Kroger Mozzarella String Cheese, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Chicken Thigh, Butter, Sea Salt, Broccoli Flower Clusters. Snacks/Other: Happy Farms Colby Jack Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Fisher Pecan Halves, Sea Salt, Fisher Chopped Walnuts. more...
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2811 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Standing - 4 hours, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Add coffee with half and half, stevia and coconut oil...60g fat 30g protein 7g carbs. Chase with 12oz of water. Almost the perfect keto breakfast. Bacon makes it perfect. 🥓 68% 28% 4% 670 calories.
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Nice and simple but soooo good. Yum!
14 Aug 21 by member: JC_suburbangothcatmom
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