Weigh In record (no journal entry) for 01 August 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2010:
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2073 kcal
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Fat: 56.77g | Prot: 248.13g | Carb: 150.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), egg whites, whey protein powder, strawberries, quaker oat meal, Nutri-Grain Low Fat Waffles. Lunch: chicken, brocol. Dinner: potato salad, tilapia. Snacks/Other: myopl, myopl, peanuts, cottage cheese double. more...
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3589 kcal
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Activities & Exercise:
Sleeping - 8 hours, Circuit Training - 2 hours, Resting - 14 hours. more...
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