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got my first tray of Invisalign yesterday and honestly I can't take these things out or put them in without gagging. I foresee an initial weight drop just because snacking isn't worth it 😂
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151.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1285 kcal
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Fat: 58.69g | Prot: 69.49g | Carb: 123.73g.
Lunch: Brew Dr. Kombucha Clear Mind Kombucha, Sweet Cherries , Market Basket Brussels Sprouts, Skinless Chicken Breast. Dinner: Arby's Curly Fries (Small), Arby's Smokehouse Brisket. more...
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losing 6.3 lb a week
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