Weigh In record (no journal entry) for 24 June 2014
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140.0 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1227 kcal
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Fat: 41.51g | Prot: 54.75g | Carb: 168.52g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Great Value Light Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Giant Eagle Cherry Tomatoes, Parmesan Cheese (Grated), Cucumber (with Peel), Green Peppers, Spinach, Sweet Red Peppers, Red Kidney Beans (Canned), Fazoli's Pepperoni Pizza Slice. Dinner: Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Baby Spinach, Sweet Red Peppers, Green Peppers, Wegmans BBQ Pulled Pork. Snacks/Other: Bananas, Chocolove Cherries & Almonds in Dark Chocolate. more...
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losing 0.4 lb a week
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