Weigh In record (no journal entry) for 23 June 2014
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231.8 lb
Lost so far: 40.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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447 kcal
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Fat: 11.50g | Prot: 52.00g | Carb: 22.80g.
Lunch: Hard-Cooked Peeled Medium Eggs, Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Boneless Skinless Chicken Breasts, Sugar Snap Pea Stir-Fry, Original Barbecue Sauce. more...
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steady weight
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