|
went to Mom and Dad's for lunch-- that is always good for a couple of pounds gained. :) I need to be more vigilant and stick closer to my plan. The little pie chart thingie on the food journal is handy. Shows me that the carbs and fats are too high and that I need to add more protein to each meal. Had huge thunderstorms yesterday, so I did not get to work out in the yard as planned. I didn't sit down all day hardly as I devoted myself to housework. With the 90+ degree temps outside there are thunderstorms outside frequently that prevent doing as much outdoors. Did get to the gym,Saturday morning though- so go me!
Diet Calendar Entry for 22 June 2014:
|
1383 kcal
|
Fat: 64.10g | Prot: 64.63g | Carb: 138.32g.
Lunch: Zucchini Bread, Unsweetened Iced Tea, Birds Eye Sweet Corn on the Cob, Summer Squash Casserole with Cheese Sauce, Trader Joe's Traditional Pot Roast. Dinner: Snappy Tomato Pizza Pepperoni Pizza. more...
|
|