Weigh In record (no journal entry) for 21 June 2014
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231.6 lb
Lost so far: 40.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1669 kcal
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Fat: 71.44g | Prot: 50.56g | Carb: 208.95g.
Dinner: Tomato Ketchup, Original Barbecue Sauce, Pineapple Upside Down Cake, Cherry Pie (From Recipe), Sweet Ground Italian Sausage, Hot Dog Buns, Boneless Skinless Chicken Breasts. more...
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losing 11.2 lb a week
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bbc5007's weight history
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