Weigh In record (no journal entry) for 03 March 2011
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146.8 lb
Lost so far: 8.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1689 kcal
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Fat: 49.36g | Prot: 63.00g | Carb: 244.24g.
Lunch: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Pita Bread, Roasted Garlic Hummus, Roasted Potato, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: yellow cake, high life. more...
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1902 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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