Weigh In record (no journal entry) for 02 March 2011
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1569 kcal
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Fat: 52.35g | Prot: 140.21g | Carb: 133.28g.
Breakfast: Egg, Fat Free American Cheese Slices, Whole Wheat Bread. Lunch: Maple Grove Farms Dressing Poppyseed Fat Free, Boneless Skinless Chicken Breast, Roast Beef, Honey Wheat Bread, Banana. Dinner: Lean Ground Beef 93/7. Snacks/Other: Carb Conscious Supreme Protein Bar. more...
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losing 1.9 lb a week
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