Weigh In record (no journal entry) for 19 June 2014
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131.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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623 kcal
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Fat: 22.71g | Prot: 71.86g | Carb: 38.83g.
Breakfast: Coffee, protidiet hot cocoa. Lunch: Bubbies Pure Kosher Dills, King's Choice Smoked Gouda Cheese, Land O' Frost Premium Old Fashioned Cooked Ham. Dinner: Proti Diet Chocolate Chip Cookie, Egg Omelet or Scrambled Egg, Yellow Summer Squash. Snacks/Other: protidiet cream of chicken soup. more...
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losing 14.0 lb a week
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