Weigh In record (no journal entry) for 18 June 2014
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1881 kcal
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Fat: 56.69g | Prot: 56.03g | Carb: 292.38g.
Breakfast: Apple Juice, Activia Light Strawberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Banana. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Chocolate Frosty (Small). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2423 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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