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davedaviswh3
Journal
02 Mar 11
davedaviswh3's Journal, 02 March 2011
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Weigh In record (no journal entry) for 02 March 2011
208.9 lb
Lost so far:
0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2011:
2183 kcal
Fat: 82.03g | Prot: 136.68g | Carb: 224.90g.
Breakfast:
Coffee (Brewed From Grounds) , Syntha-6 Protein Powder .
Lunch:
Tortilla Soup, Lasagna with Meat.
Dinner:
Syntha-6 Protein Powder , Pesto Pizza.
more...
2308 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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