Weigh In record (no journal entry) for 18 June 2014
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164.6 lb
Lost so far: 21.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1807 kcal
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Fat: 59.63g | Prot: 78.03g | Carb: 249.54g.
Breakfast: Raspberries , Coffee with Milk, Blueberries , Strawberries , Mixed Cereals, 2% Fat Milk. Lunch: Kraft Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Tomato Soup (with Equal Volume Milk, Canned). Dinner: Greek Salad, Uncle Ben's Fast & Fancy Fine Herb and Wild, Potato (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Coca-Cola Diet Coke (Can), President's Choice The Decadent Chocolate Chunk Cookie, Chapman's Almond & Milk Chocolate Ice Cream Bar, Tim Hortons Coffee + 1 Milk, Orville Redenbacher's Smart Pop. more...
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2019 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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