Weigh In record (no journal entry) for 16 June 2014
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161.0 lb
Lost so far: 2.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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866 kcal
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Fat: 77.88g | Prot: 30.72g | Carb: 11.14g.
Breakfast: Earth's Own Almond Fresh Unsweetened, Nescafe Taster's Choice Vanilla, Half and Half Cream, Tea (Brewed). Lunch: Philadelphia Regular Cream Cheese, Butter, Lemon Juice, Egg. Dinner: Butter, Coconut Oil, Chicken. Snacks/Other: Tea (Brewed), Grace Coconut Milk, Earth's Own Almond Fresh Unsweetened. more...
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1817 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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aishaI's weight history
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