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pbdriver1958
Journal
01 Mar 11
pbdriver1958's Journal, 01 March 2011
pbdriver1958's Profile
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Weigh In record (no journal entry) for 01 March 2011
238.6 lb
Lost so far:
2.4 lb
.
Still to go:
78.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
724 kcal
Fat: 19.04g | Prot: 65.36g | Carb: 66.97g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Cheerios, Protein Powder (100% Whey Protein).
Lunch:
Original Beef Stick.
Dinner:
Teriyaki Marinade & Sauce, Sweet Mini Peppers, Green Bell Pepper, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Tangerine.
more...
3561 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Driving - 9 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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