Weigh In record (no journal entry) for 15 June 2014
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223.5 lb
Lost so far: 36.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1349 kcal
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Fat: 50.18g | Prot: 129.51g | Carb: 108.65g.
Breakfast: Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Snacks/Other: Gala Apples, Hannaford Virginia Baked Ham, Hannaford Virginia Baked Ham, Gala Apples. more...
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gaining 21.0 lb a week
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