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making some allowances, not losing as I was, but it's okay....I can tell I am making progress, life changes and no flour/ no sugar (processed) Must get back to walking!
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1005 kcal
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Fat: 29.73g | Prot: 90.62g | Carb: 116.00g.
Breakfast: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Filet, Chick-fil-A Grilled Chicken Nuggets (6). Dinner: Post Raisin Bran, Skinless Chicken Breast, Prego Traditional Spaghetti Sauce. Snacks/Other: Kirkland Signature Raw Almonds. more...
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losing 0.5 lb a week
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