Weigh In record (no journal entry) for 13 June 2014
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208.4 lb
Lost so far: 19.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2014:
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1297 kcal
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Fat: 44.52g | Prot: 76.20g | Carb: 163.63g.
Breakfast: Muscle Maker Grill Steamed Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Baked Potato (Peel Eaten), Avocados, Green Tea, Honey. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Watermelon, Dry Roasted Almonds (Without Salt Added), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Apples, Freshly Squeezed Orange Juice. more...
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2865 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Stretching (yoga) - 23 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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