Weigh In record (no journal entry) for 12 June 2014
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151.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2254 kcal
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Fat: 159.97g | Prot: 152.33g | Carb: 96.24g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hormel Microwave Ready Bacon Original, All Whites 100% Liquid Egg Whites. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Mixed Salad Greens, Avocados, Onions, Cherry Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Publix Reduced Fat Crumbled Blue Cheese, Kroger Red Wine Vinegar. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.4 lb a week
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