Siegels's Journal, 23 July 2021

Sunset in Kona

Diet Calendar Entries for 23 July 2021:
2014 kcal Fat: 60.79g | Prot: 72.89g | Carb: 266.86g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Scone with Fruit, Zippy's Kalua Pork and Cabbage, Wal-mart Deli Macaroni Salad, White Rice, Whole Milk. Dinner: Okami Bao Pork BBQ Buns, Spicy Salmon Rolls, Spicy Salmon Rolls, Tuna Sushi, Whole Foods Market Tuna Avocado Roll. Snacks/Other: Ben & Jerry's Chocolate Macadamia Ice Cream, Beer. more...
2026 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

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Comments 
Damn. Gets no better than that.  
23 Jul 21 by member: jimmiepop
Just beautiful! For some reason I thought you were going to PA. This is gorgeous! 
24 Jul 21 by member: davidsprincess
Beautiful! 
24 Jul 21 by member: Draglist
Absolutely stunning! Thank you so much for sharing! How incredible it must have been to experience that!  
25 Jul 21 by member: melissatwa
So stunningly beautiful!  
25 Jul 21 by member: _bec_ca
Amazing, enjoy!!! 
29 Jul 21 by member: John10251

     
 

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