Weigh In record (no journal entry) for 28 February 2011
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220.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1993 kcal
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Fat: 82.67g | Prot: 111.83g | Carb: 201.24g.
Breakfast: Nutrition Bars, Cream (Half & Half), Juice. Lunch: Light Mayonnaise, catsup, chick-fil-a cone, Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Dinner: Green String Beans, Sweet Potato, Squeeze Vegetable Oil Spread, Chicken Breast. more...
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steady weight
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