Weigh In record (no journal entry) for 22 July 2021
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166.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1219 kcal
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Fat: 45.46g | Prot: 57.13g | Carb: 157.79g.
Breakfast: Imperial Stick Butter, Regular Coffee, International Delight Southern Butter Pecan Coffee Creamer, Silk Pure Almond Milk - Original, Great Value Stevia, HEB Whole Grain White Wheat Bread, Quaker Instant Grits - Cheddar Cheese, Appleton Farms Turkey Bacon. Dinner: Asparagus , Imperial Stick Butter, Great Value Golden Sweet Whole Kernel Corn, So Natural Jasmine Rice, Kirkland Signature Farmed Atlantic Salmon. more...
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1954 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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145 allday's weight history
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