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Diet Calendar Entries for 22 July 2021:
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1219 kcal
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Fat: 45.46g | Prot: 57.13g | Carb: 157.79g.
Breakfast: Imperial Stick Butter, Regular Coffee, International Delight Southern Butter Pecan Coffee Creamer, Silk Pure Almond Milk - Original, Great Value Stevia, HEB Whole Grain White Wheat Bread, Quaker Instant Grits - Cheddar Cheese, Appleton Farms Turkey Bacon. Dinner: Asparagus , Imperial Stick Butter, Great Value Golden Sweet Whole Kernel Corn, So Natural Jasmine Rice, Kirkland Signature Farmed Atlantic Salmon. more...
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1954 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
22 Jul 21 by member: mrsguerra
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22 Jul 21 by member: 145 allday
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That looks amazing. For me, I get ideas on how to season proteins, since I am a hardcore pasta lover. But, since I have to avoid carbs as much as I can, I like this.
25 Jul 21 by member: jessicazamudio
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I use alot of powders onion garlic etc and Mrs Dash...maybe a little too much lol
25 Jul 21 by member: 145 allday
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Hey, I’m all for using seasoning but the Hubby is such a baby, when it comes to spice.. 🤣🤣🤣 he finally got used to me putting garlic and pepper in our food. 😁😁
25 Jul 21 by member: jessicazamudio
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