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Day 1 getting started here. Wanted to keep an online journal of my progress and what I eat. I did the Atkins diet about 6 years ago and it was soooooo easy. I didn't even try hard and it just melted off. Now it's a constant struggle. Officially started Atkins on May 2. Lost about 6 lbs the first couple weeks and have since stalled completely. I need to relax and just let it happen.
Diet Calendar Entry for 09 June 2014:
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2106 kcal
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Fat: 149.08g | Prot: 148.46g | Carb: 31.29g.
Breakfast: American Cheese, Bacon, Fried Egg, Tyson Foods Sausage Patty. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Souper Salad Green Bell Peppers, Beef Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Steak. Snacks/Other: Atkins Advantage Triple Chocolate Bar. more...
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