ANEA87's Journal, 20 July 2021

302.7 lb Lost so far: 8.1 lb.    Still to go: 142.7 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 74.04g | Prot: 88.48g | Carb: 226.73g.   Breakfast: No Name Long Grain White Rice, Curried Shrimp, Deer Park Natural Spring Water (Bottle). Lunch: Poppy Seed Dressing, Organics Organic Spring Mix, Mixed Salad Greens, Baked or Broiled Salmon, Deer Park Natural Spring Water (Bottle). Dinner: Great Value White American Cheese, Ketchup, Martin's Potato Hot Dog Roll, Scrambled Egg, Deer Park Natural Spring Water (Bottle), Kellogg's Apple Jacks, Kellogg's Froot Loops, Clover Farms 1% Lowfat Milk. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Watermelon, Deer Park Natural Spring Water (Bottle), Quaker Chewy Granola Bars - Chocolate Chip. more...

1758 kcal

Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 33 minutes, Walking (slow) - 2/mph - 1 hour, Samsung Health - 20 hours and 27 minutes. more...