Weigh In record (no journal entry) for 09 June 2014
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1495 kcal
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Fat: 61.29g | Prot: 62.13g | Carb: 190.44g.
Breakfast: White Castle Butter, Coffee with Milk, Sugar, Sue Bee Honey, Toasted White Bread. Lunch: Smoked Salmon, Ryvita Dark Rye Crispbread, Philadelphia Fat Free Cream Cheese, Sugar, Coffee. Dinner: Green String Beans, Yellow Sweet Peppers, White Sauce, Bread Stuffing, Roasted Potato, Chicken Breast. Snacks/Other: Apples, Baking Chocolate Squares, Strawberries, Jack in the Box Sugar, Coffee with Milk, Coffee with Milk, Jack in the Box Sugar. more...
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1823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Standing - 1 hour, Sitting - 2 hours and 38 minutes, Driving - 30 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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