Weigh In record (no journal entry) for 27 February 2011
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174.1 lb
Lost so far: 10.2 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1225 kcal
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Fat: 40.66g | Prot: 49.65g | Carb: 167.63g.
Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: kelloggs strawberry shake, frozen strawberries. Dinner: Fat Free Sweet & Sour Dressing, tomato, 5 lettuce mix, ragu chunky sauce, whole wheat penne, italian hot sausage. Snacks/Other: nut clusters, Reko Pizzelle Vanille. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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