SLTGAJ's Journal, 08 June 2014

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 90.81g | Prot: 133.59g | Carb: 304.17g.   Breakfast: Red Delicious Apples, Quaker Quick Grits, Boiled Egg, Brummel & Brown Spread made with Yogurt. Lunch: Starbucks Skinny Vanilla Latte (Grande), Starbucks Blueberry Streusel Muffin, Laughing Cow Mini Babybel Light Cheese, Trader Joe's Light String Cheese. Dinner: Golden Corral Bread Pudding, Buitoni Crab Ravioli, Sea Bass, Better Eating Halibut, Broiled Lemon-Garlic, Guacamole, Red Lobster Sides - Wild Rice Pilaf, Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh), Cream (Half & Half), Butter (Salted), French or Vienna Bread (Includes Sourdough). more...

2229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...