SLTGAJ's Journal, 16 June 2014

Weigh In record (no journal entry) for 16 June 2014
154.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2014:
1608 kcal Fat: 53.15g | Prot: 68.09g | Carb: 229.20g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Blueberries (Unsweetened, Frozen) , V8 Low Sodium V8 100% Vegetable Juice, Trader Joe's Organic Multigrain Hot Cereal, Boiled Egg. Lunch: Clif Bar Mojo Bar - Mountain Mix, Fruit Smoothie (made with Fruit or Fruit Juice only), Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Smuckers SMUCKERS STRAWBERRY TOPPING, Columbus Salumeria Peppered Salame, Dofino Creamy Havarti Cheese Deli Slices, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Trader Joe's Garlic Aioli Mustard. Dinner: Low Calorie Lemonade, Extra Virgin Olive Oil, Nakano Original Seasoned Rice Vinegar, Cos or Romaine Lettuce , Young Green Onions, Trader Joe's Organic Garbanzo Beans, Avocados . more...
1853 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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