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Had a very good workout today. One of those you force yourself to do, to get started, and then pretty soon you're just doing it without over-thinking it. I DO love it when that happens. Always HATED the Nike slogan - Just Do It.... but they were certainly on to something.
Eating is better? Well, maybe not and I keep forgetting to log stuff. Only thing I'm happy about is that most of my food choices are healthy ones. Now... if I could just cut way back on the amounts.
Saw a Dr. Oz where some nutritionist, as an experiment, ate mostly junk food, but limited it to under 1600 calories, I think. He ended losing 27 lbs in two months (damn men!), but still, he did it eating CRAP! Seriously - twinkies, Little Debbie snacks, crap like that. He took a multivitamin, ate green beans and celery, and drank whole mile and a protein shake, but 2/3 of his calories came from Doritos and Little Debbies, etc. AND his cholesterol and all his numbers improved. The speculation? Losing 27 pounds did it, NOT the food he ate. Now, for this to be a good experiment, I would think he would wait 6 months or a year, maintaining his weight where he is now, but by eating a healthy diet, and THEN doing this crappy food for two months to see what happens to his numbers. In a lot of ways, I think the experiment was a bad idea - how many people out there are going to think, hey, it doesn't matter WHAT I eat, as long as it's under a certain number of calories? I'd be quite a few - especially young people.
Oh, AND Klannoye! Who was a former Little Debbie snack queen! If you're reading this... DO NOT GET ANY IDEAS!!! lol... (with love, always with love)
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