GRITS FOREVER's Journal, 07 June 2014

Just ran across this site by accident. Have just started to try again to lose this weight that plagues me. Of course this is the millionth diet I have attempted-- each time I gain it back plus a bonus gift! I know that my body is attached to all this flab but it is just gonna have to let it go. We all have to make sacrifices, after all. Relinquish the thigh flab!

194.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 52.50g | Prot: 46.02g | Carb: 40.26g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Tea Unsweetened, McAlister's Deli Blue Cheese Salad Dressing, McAlister's Deli Broccoli Cheddar Soup, McAlister's Deli Savannah Chopped Salad. Snacks/Other: Sargento Light Mozzarella String Cheese. more...

3160 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...