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BP diastolic down to 132 over 84. I could not be happier with that outcome thus far. The weight is part of reducing the blood pressure, but I'm happier to see the drop than my pounds. Yippee!
Diet Calendar Entries for 17 July 2021:
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1698 kcal
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Fat: 69.90g | Prot: 97.99g | Carb: 177.03g.
Breakfast: Stella Freshly Shaved Parmesan Cheese, Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement, Nature's Own 100% Whole Grain Bread (26g), 2% Fat Milk, Eggland's Best Egg White, Spinach, Bell Peppers. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Spinach Salad, Arnold Whole Grains Healthy Multi-Grain Bread. Dinner: Heavy Cream, Pistachio Nuts, Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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1746 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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